The kind dite

the kind dite book by alicia silverstone is one of the most books that affect on me

i have done many of her books recipes like the choclate brownies

and it was really yummy

  also i become a vegetarian

for 1 mounth and 2 weeks

and my whole bady change

but now i try to be vegetarian 3 time in one week

and in the book she have like an apple bie recipe and it's so yummy

also the sweet potato that you but it in the oven also so yummy

and she give thes advice

eat whole grains with every meal

cut the sugar

miso soup will cure you

and now i will give you my own advice

first try to have an healthy breakfast 

such as

for lunch try to eat an grill meat or fish or chicken

with same brown pasta or rice and  poul vegetabels

for the dinner try to eat an fresh salad with cheese or grilled chiken or tuna

between the meals try to drink and eat

see u soon